While you may be tempted to reach for over-the-counter medication for a cold or flu, rest is probably the best cold and flu remedy. Moving around can worsen symptoms and make the sore throat worse. Also, it will help your body recover from the flu-like symptoms. Garlic is an amazing natural remedy for flu and cold. It boosts your immune system. Garlic is an excellent natural treatment for the flu and colds. Garlic is packed with anti-inflammatory properties and can also fight the virus that causes colds and flu.
Chicken soup
Researchers from Nebraska investigated the effects of chicken stock on white blood cell activity, specifically the movement of neutrophils. They found that the soup had an inhibitory action on neutrophil movement, which could decrease symptoms of a cold. Furthermore, the soup reduced the activity of white blood cells in the upper respiratory tract, where cold symptoms are a common occurrence. Researchers believe that the soup is a good remedy for cold symptoms.
Honey
One popular cold and flu remedy that is both tasty and effective is honey. It can be taken as a beverage or added to warm water for soothing the throat and congestion. Mixing a teaspoon of honey in a glass water can help with flu symptoms. Because honey contains natural anti-inflammatory ingredients, it can help reduce symptoms of colds. For an even more powerful effect, add a teaspoon cinnamon to your drink.
Garlic
You can also eat raw garlic. Both raw or cooked garlic can both be used to treat the flu and cold symptoms. They have the power to improve the immune system and ease cold symptoms. Besides, proper rest and hydration will speed your recovery. You may also take a zinc supplement to boost your immune system. The most effective garlic supplements are aged and raw. There is no scientific evidence that garlic can cure the common cold and flu.
Vitamin C
Vitamin C has been around since the 1970s, but it isn't always been a useful remedy for colds. Linus Pauling (a Nobel Prize-winning chemical scientist) claimed that vitamin C could be used to prevent colds. This claim was later disproved. Now, however, researchers are confident that vitamin C can help reduce the duration and frequency of colds. And they have some proof to back this up.
Hot showers
Hot showers can relieve symptoms of the flu and cold, especially if you are already suffering from dehydration. Hot showers cause humidity to enter the nose and mouth, which can help you feel better. You can also make a mini sauna by installing a small shower in your bathroom. You will feel much better after inhaling the steam.
Drinking lots of fluids
Drinking plenty fluids for flu and cold remedies has several benefits. Proper hydration is essential for your body to use medication more effectively and provide faster relief. Adults should drink 6-8 glasses of water per day, although you may need to increase your intake if symptoms are present. Another benefit is electrolyte-enhanced beverages, which replenish lost fluids and prevent symptoms from worsening.
Vitamin C can shorten the duration of a cold or flu
According to a recent study, taking 6 to 8 grams of vitamin C daily can reduce the duration of a cold or flu by as much as 20 percent. It is still not known what the ideal vitamin C dose should be. There are not enough studies to prove a definitive dose-response relationship. Numerous trials have demonstrated that higher doses are more effective than single-dose trials of just 1 gram vitamin C.
FAQ
Is it possible to have a weak immune system due to being cold?
There are two types of people in the world: those who love winter and those that hate it. But whether you love or hate it, you may find yourself wondering why you feel so lousy when it's cold out.
The answer lies in the fact that our bodies are designed to function best during warm weather. In fact, we evolved to thrive in hot climates because that's where most of our food sources are located.
However, our environment is quite different than that of our ancestors. We spend a lot more time indoors, and are often exposed at extreme temperatures (cold and hot), and we eat processed foods over fresh.
Our bodies aren’t accustomed to such extremes. This means that we feel tired, sluggish and even sick when we venture outside.
These effects can be reversed, however. The best way to avoid these problems is to ensure that your body stays hydrated throughout the day. You can help flush toxins out of your body by drinking plenty of water.
You must also ensure that you are eating healthy foods. Consuming healthy food helps maintain your body's optimal temperature. This is especially helpful for people who spend a lot of time indoors.
Consider taking a few moments each morning to meditate. Meditation is a great way to relax your body and mind. It makes it easier for you to cope with stress and illness.
How often should you exercise?
A healthy lifestyle requires regular exercise. You don't have to exercise for a certain amount of time. Finding something you enjoy is key. Stick with it.
When you exercise three times per week, aim for 20-30 minutes moderate intensity. Moderate intensity means that your muscles will continue to work hard even after you finish. This type is good for burning around 300 calories.
Walking is a great option if you are a keen walker. You can do 10-minute walks four days per week. Walking is low impact and easy on your joints.
You can also run for 15 minutes, three times per week. Running is a great way to burn off excess calories and build muscle tone.
Begin slowly if your are not used to working out. Begin with 5 minutes of cardio every other day. Gradually increase your cardio time until you reach the goal.
What is the difference between fat and sugar?
Fat can be a source of energy that is obtained from food. Sugar is a sweet substance found naturally in fruits and vegetables. Both fats, as well sugars, provide the same number calories. However, fats contain more than twice as many calories as sugars.
Fats are stored within the body and can contribute to obesity. They cause cholesterol buildup in arteries which may lead to heart attacks and strokes.
Sugars are quickly absorbed into the body and provide instant fuel. This causes blood glucose to rise. High blood glucose levels can lead to type II diabetes.
How can I determine what is best for my health?
You must listen to your body. Your body is the best judge of how much exercise, food and rest you should get. Your body will tell you what to do so that you don't go overboard. Be aware of your body and do what you can to maintain good health.
Statistics
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
External Links
How To
How to Live a Healthful Lifestyle
A healthy lifestyle involves living a healthy life that is able to maintain your weight, good health, and your fitness level. It's a way of living that includes eating well, exercising regularly, getting enough sleep and avoiding harmful substances such as alcohol, caffeine, tobacco, drugs, and so on. A healthy lifestyle can help you feel confident and fit. Healthy lifestyles can also reduce the risk of chronic diseases, such as stroke, heart disease, diabetes, cancer, osteoporosis and arthritis.
The goal of this project is to give a step by step guide on how to live healthier lives. The introduction of the project was the first. This describes what a healthy lifestyle looks like, why it is important, and who it is. Next, I wrote the body paragraphs. These include tips and tricks for maintaining a healthy lifestyle. Finally, I wrote the conclusion. This summarizes the entire article, and provides additional resources, if needed.
This assignment helped me to understand how to write concise paragraphs. I also learned how topic sentences and supporting details can be organized. Furthermore, I was able to improve my research skills by being able to identify specific sources and correctly cite them. Finally, I learned how to properly use grammar when writing.