health tips bangla

Natural Cold Flu Remedies

By Kelly Durhan 05/09/2022 2 mins read

Natural cold flu remedies can make your cold last less. Make sure to drink lots of water and not consume fruit juices. Green tea may also reduce the length of a common cold. Researchers at the University of Florida found that the plant, Camellia Sinensis, boosts the immune system and reduces cold symptoms. To see how green tea works, try drinking it with honey. You can also try Shiitake mushrooms, elderberry, and Apple cider vinegar.

Apple cider vinegar

While not an official cold treatment, apple cider vinegar can boost the immune system and prevent future outbreaks. Apple cider vinegar is antibacterial and can loosen accumulated mucus. This is great news for those who suffer from persistent or severe coughs. Nevertheless, more research is needed to support its claims, and a physician should be consulted before making major changes to your diet. Apple cider vinegar, despite its resistance to being drunk, is a great option to other drugs.

Honey

Honey isn’t a new way to get rid of cold symptoms. In fact, humans have been using honey as a medicine for thousands of years. The Bible and Qur'an include descriptions of its medicinal use, and Hippocrates, the Greek physician and father of early medicine, wrote about its healing properties. Oxford University researchers reviewed the findings of 14 studies. Nine of these studies were specifically focused on children. The majority of them compared honey to conventional treatments.

Shiitake mushrooms

Shiitake mushrooms have many health benefits. They are rich in polysaccharides and triterpenes and other compounds that activate macrophages, T cells, NK and TN cells. The high concentrations of polysaccharides and triterpenes in these compounds make them antioxidant-friendly. They are thought have immunomodulatory qualities and contain all eight of the essential amino acids.

Elderberry

Although its effectiveness as an effective natural remedy for colds and flus has been questioned, one study shows that it may reduce the time of illness by approximately four days. A 2004 study of 60 adults found this to be the case. More recently, a study on air travelers found that elderberry syrup also reduced the duration of illness by about four days. While it isn't clear whether elderberry syrup acts as an effective antiviral treatment when taken orally it can be used to treat symptoms.

Ginger

To reduce the severity of a cold or flu, ginger can be used as a natural treatment. Ginger is both an antioxidant and anti-inflammatory. It helps to fight infection and releases toxins. It is also rich in vitamin C which can help your immune system function at its best. Warm water and ginger are easy ways to ease a dry throat and keep hydrated.

Garlic

Garlic has a powerful antibacterial effect. The healing power of garlic is evident even when raw. It's effective in relieving symptoms of cold and flu. Its antibacterial activity supports the body’s fever-fighting process. Garlic, which is diaphoretic, helps the body warm itself up.

FAQ

What is the best way to live a healthy lifestyle?

Living a healthy lifestyle is one that encourages you to eat well, exercise regularly, get enough sleep, and avoids stress. This will ensure that you live a long healthy life.

It's easy to start small with your exercise and diet. If you're looking to lose weight, walk for 30 minutes each morning. If you're looking for a way to increase your activity, consider taking up swimming or dancing. You can also sign up for an online fitness program, such as Strava and Fitbit. This will track your activity.

How to measure your body fat

A Body Fat Analyzer (BFA) is the best method to measure bodyfat. These devices can be used to measure body fat percentages in people who are trying to lose weight.

Is being cold good for your immune system.

Cold makes you weaker because you have less white blood cells to fight infection. Cold can also make you feel better as your body releases endorphins to your brain, which reduce pain.

Is being cold bad for your immune system?

According to some, there are two types: people who love winter or those who hate it. It doesn't really matter whether you love winter or loathe it. You might be wondering why it makes you miserable.

The truth is that our bodies are built to work best when it's warm. Because of this, our bodies evolved to thrive and survive in hot climates.

Now, however, we live in a completely different environment to how our ancestors lived. We spend more time indoors and are often exposed to extreme temperatures (cold or heat) and eat processed foods rather than fresh.

Our bodies aren’t accustomed to such extremes. So, when we do venture outside, we often feel exhausted, sluggish, or even sick.

However, there are ways to counter these effects. Keep your body hydrated. Water is essential for your body to function properly and eliminate toxins.

You must also ensure that you are eating healthy foods. The best way to maintain your body's optimal temperature is by eating nutritious food. This is especially true for people who spend long hours indoors.

You can also meditate for a few minutes every day. Meditation helps you relax your mind and body, which makes it easier to deal with stress and illness.

Statistics

In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)