simple health tips

Healthy Eating for The New Year

By Tim Stedman 27/08/2022 2 mins read

Enjoying all the decadent treats at the end of the year is a wonderful time. Many of us also vow to have a healthier January. Many people find it difficult to stick to this resolution due to the difficulty of finding basic food products and low-cost alternatives. Morning Brew found that 3 million of those surveyed said they were concerned about being exposed to COVID-19 in the grocery store.

Although a diet plan might sound great at the beginning of the new year, there are many other factors that must be taken into consideration when selecting a diet. Eating less meat, saturated fats, and refined sugar can lead to various health conditions, including obesity, certain cancers, and even diabetes. You can still enjoy alcohol if you have a healthy diet.

Many people start a new diet plan in the New Years. While it's tempting to follow a fad diet, it's important to start small and work up to a new eating pattern. Sustainable eating means eating a balanced diet of whole foods with less processed food. It should also be flexible enough for you to adjust it to fit your life. A good diet plan will make it easier to maintain your new lifestyle.

Another way to stick to a new diet plan is to make specific resolutions. You can create a routine for your workouts every week if you are looking to lose weight. A pledge to go to the gym at least three times per week can be made. This will help you stay motivated and stick with the program. This is a great way for you to keep motivated throughout the year. There are many ways to lose weight and maintain a healthy life style.

It is a good idea to make a resolution to change your unhealthy eating habits. You need to make a specific change in your diet. Most people make resolutions to reduce added sugar, calorie intake, or reduce salt intake. This is an excellent way to kickstart the year and improve your health. The New Year can be an excellent time to make lifestyle changes. However, it is not always easy.

People make resolutions for themselves to eat healthier and to live longer. You don't need to make a new year's resolution about eating healthier. Instead, you can create a better relationship with food and incorporate healthier habits into your daily life. Whether you want to lose weight or improve your diet, there are a lot of ways to improve your health. This may mean making a healthier diet plan and changing your habits in the long run.

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FAQ

How often do I need to exercise?

For a healthy lifestyle, exercise is vital. There is no set time limit for exercising. Finding something that you love and sticking with it is the key.

Three times a week, you should be aiming to complete 20-30 mins of moderate intensity activity. Moderate intensity means you'll still be breathing hard after you've finished. This type of exercise burns approximately 300 calories.

If you prefer to walk, go for 10 minute walks four days a week. Walking is easy on the joints and has low impact.

Jogging three times a week for 15 mins is enough if you want to run. Running can help you burn calories and to tone your muscles.

You should start slowly if it's your first time exercising. You can start with only 5 minutes per week of cardio. Gradually increase the duration until you reach your goal.

What is the best way to live a healthy lifestyle?

You can live a healthier lifestyle if you eat healthy food and exercise regularly. If you follow these guidelines, you will be able to lead a long and healthy life.

Small changes to your diet or exercise routine can help you start losing weight. To lose weight, you can start walking for 30 mins each day. Or, if you want to get more active, take up swimming or dancing. You could also sign up to an online fitness platform like Strava, which tracks your activity.

What should I be eating?

Consume lots of fruits, vegetables. They contain vitamins and minerals which help keep your immune system strong. Vegetables and fruits are high in fiber which helps to digest and fill you up. At least five servings of fruits and vegetables should be consumed each day.

Water is essential for your body. Water helps flush toxins out of your body and makes you feel fuller between meals. Drink about eight glasses each day.

Consume whole grains and not refined. Whole grains are rich in nutrients such as iron, zinc and magnesium. Refined grains have been stripped of some of their nutrition.

Sugary drinks are best avoided. Sugary drinks are high in empty calories and can lead to obesity. Instead, you can opt for water or milk, as well as unsweetened herbal teas.

Avoid fast food. Fast food lacks nutritional value. While it might taste good, it won't give your body the energy it needs to function properly. Avoid soups, sandwiches and other unhealthy options.

Limit alcohol intake. Avoid alcohol as it can cause empty calories and poor nutrition. Limit yourself to no more than two alcoholic beverages a week.

Red meat should be cut down. Red meats contain high amounts of saturated fats and cholesterol. Opt for lean cuts of beef, pork, lamb, chicken, fish, and turkey instead.

What is the problem with BMI?

BMI stands For Body Mass Index. This refers to the measurement of body fat using height and weight. This formula calculates BMI.

Add weight in kilograms to height in meters squared.

The result is expressed in a number between 0 - 25. Scores between 0 and 25 indicate obesity. A score of 18.5 indicates overweight. A score of 23 indicates obesity.

A person who weighs 100 kilograms and is 1.75m tall will have an BMI of 22.

Statistics

The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)