These natural remedies can be used to treat colds and flu symptoms. These natural remedies have been proven to work. Zinc can be taken to prevent colds and flu. Vitamin C will boost your immune system. Another important treatment is warm liquids. Warm liquids thin mucus, and Ginger helps soothe a sore throat. You can add ginger to your diet in addition to these traditional remedies.
Zinc, an essential mineral for colds or flu, is important.
It is crucial to have a quality zinc supplement in order to fight the common flu. This mineral is essential to many immune system cells. In fact, it's easily obtained in your daily diet. Zinc can be found in oysters, meat, beans, whole grains, legumes, and nuts. Zinc-acetate lozenges are able to shorten the duration and severity of colds by up to two to four day. You should take zinc lozenges as soon as you notice symptoms of a common cold. You shouldn't take more than 100mg of zinc per day, as overdoing it may cause side effects such as headaches and nausea.
Ginger is an old remedy for sore throats
As a traditional remedy for sore throats, ginger is a natural and effective way to ease pain and prevent future episodes. Ginger has anti-inflammatory and antimicrobial properties. Although there is not much research, it has been shown to be a useful medicinal herb. Ginger cannot replace prescription medication but it can support holistic treatment plans. Ginger can be consumed in many ways to relieve symptoms.
Vitamin C improves immunity
Vitamin C offers many health benefits. Vitamin C is a powerful antioxidant that can boost your immune system. It also plays important roles in the adrenal glands and other systems. If you're looking for ways to boost your immune system for cold and flu season, vitamin C is a great way to start. Learn more about the health benefits of vitamin A. This antioxidant vitamin helps your body fight infections by strengthening your white blood cells.
Warm liquids thin mucus
It is important to keep your body hydrated while you are suffering from a cold, flu or other illness. This will prevent mucus from clogging your lungs and making it worse. Adding a humidifier or running a neti pot can also help. Also, you may wish to take a decongestant such as ibuprofen, acetaminophen, or a combination of these. Coughing will also thin mucus, and warm liquids will help to soothe the symptoms of congestion and coughing.
Salt water can be used to relieve throat discomfort
Although it may seem counterintuitive to do so, gargling salt water on the throat is a proven method of soothing sore throats. Using warm saltwater on the throat is an easy way to relieve discomfort and speed healing. Gargle for five seconds, then spit it out. Gargling several times per day is effective. You should begin feeling better within 24 hours. You should also drink lots of fluids and not smoke cigarettes. This can further aggravate an already sore or painful throat.
Oregano oil soothes irritations in the airways
Aromatherapy can be an effective way to use Oregano Oil to treat irritated lungs. The oil's pleasant scent stimulates sleep-inducing responses and eases the process. The expectorant properties of the oil make it helpful in treating colds or coughs. It can loosen nasal congestion and mucus, as well as relieve symptoms such as flu, general illness and congestion.
FAQ
Does being cold give you a weak immune system?
It's been said that there are two kinds of people in the world; those who love winter and those who hate it. You might wonder why you feel so miserable in the cold, no matter how much you love or hate winter.
The truth is that our bodies are built to work best when it's warm. In fact, we evolved to thrive in hot climates because that's where most of our food sources are located.
Today's environment is vastly different from the one our ancestors experienced. We spend a lot more time indoors, and are often exposed at extreme temperatures (cold and hot), and we eat processed foods over fresh.
Our bodies don't have the ability to tolerate extremes. This means that we feel tired, sluggish and even sick when we venture outside.
These effects can be reversed, however. Staying hydrated is one way to combat this. You can help flush toxins out of your body by drinking plenty of water.
You must also ensure that you are eating healthy foods. Eating nutritious foods helps your body maintain its optimal temperature. This is especially important for those who spend long periods inside.
Take a few minutes every morning to meditate. Meditation is a great way to relax your body and mind. It makes it easier for you to cope with stress and illness.
What is the difference in fat and sugar?
Fat is an energy source from food. Sugar is a sweet substance found naturally in fruits and vegetables. Both fats (and sugars) have the same calories. Fats have twice the calories of sugars, however.
Fats are stored within the body and can contribute to obesity. They may cause cholesterol buildup and lead to strokes or heart attacks.
Sugars provide instant energy and are rapidly absorbed by the body. This causes blood glucose to rise. High blood glucose levels can be dangerous because it increases the risk of developing type II diabetes.
Get immune enhancement with herbs and supplements
You can boost your immune function with herbs and natural remedies. You can use ginger, garlic, echinacea oregano oil and vitamin C as examples.
These herbal remedies shouldn't be considered a replacement for medical treatment. Side effects include nausea, diarrhea and stomach cramps, headaches and dizziness.
Statistics
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
External Links
How To
How to stay motivated and stick to healthy eating habits and exercise
Here are some motivational tips to stay healthy
Motivational Tips to Stay Healthy
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Create a list of your goals
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Realistic goals
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Be consistent
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When you reach your goal, reward yourself
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Even if you make a mistake, don't quit!
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Have fun